Weigh In record (no journal entry) for 05 May 2022
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124.6 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1485 kcal
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Fat: 55.31g | Prot: 101.25g | Carb: 145.05g.
Breakfast: Пирог из лаваша. Lunch: Огурец (с Кожурой), Barilla Макароны Отварные, Филе рулет с горчицей. Dinner: Салат с сухариками. Snacks/Other: Масло ТОМ Mini Cups с Арахисовой Пастой, Nescafe Американо с Молоком, Go On Nutrition Protein 33. more...
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gaining 1.5 lb a week
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