Weigh In record (no journal entry) for 05 May 2022
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173.2 lb
Lost so far: 15.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1670 kcal
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Fat: 41.37g | Prot: 38.98g | Carb: 194.14g.
Breakfast: Honey , Trader Joe's Kimchi, Fried Egg , Sodexo Home Fried Potatoes, Coffee, Lemon. Lunch: POM Wonderful 100% Pomegranate Juice. Dinner: Honey , Sour Dough Bread, Beer, Green Peas , Carrots, Olive Oil , Shrimp, Beets, Roasted Potato. more...
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losing 7.0 lb a week
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