Weigh In record (no journal entry) for 05 May 2022
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1334 kcal
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Fat: 41.24g | Prot: 97.92g | Carb: 150.98g.
Breakfast: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate, Friendly Farms Greek 100 Calories - Mixed Berry. Lunch: Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing. Dinner: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Mixed Salad Greens, Casa Mamita Mild Salsa, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: No Added Sugar Low Fat Ice Cream (I Skream), Roasted Unsalted Hulled Sunflower Seeds, Fit & Active Cheddar Cheese Rice Snacks. more...
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losing 0.9 lb a week
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 Comments
05 May 22 by member: buenitabishop
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Thanks again for the kind words! Hoping this is not a fluke. Will be away from my trusty scale for a couple of days so we shall see next week whether it’s for real.
06 May 22 by member: RhumbaGirl
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Okay sounds good I'm rooting for you
09 May 22 by member: buenitabishop
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