Weigh In record (no journal entry) for 05 May 2022
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185.2 lb
Lost so far: 10.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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615 kcal
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Fat: 27.32g | Prot: 14.39g | Carb: 90.48g.
Breakfast: Bananas, Flaxseed Seeds, Post Shredded Wheat Original Big Biscuit, HEB Organic Unsweetened Vanilla Almond Milk, Trader Joe's California Premium Walnut Halves, HEB Oatmeal, Blueberries. more...
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steady weight
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Tagkido's weight history
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