Weigh In record (no journal entry) for 05 May 2022
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154.1 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2040 kcal
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Fat: 89.83g | Prot: 73.73g | Carb: 231.59g.
Breakfast: Coffee, Milk, Chicken Noodle Soup, Egg. Lunch: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Chicken Nuggets, McDonald's Cheeseburger. Snacks/Other: Kinder Country, Chiffon Cake. more...
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gaining 9.3 lb a week
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