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just got weighed at gym on the big industrial scales..my scales at home can't b too far off but happy to see another tiny bit of a loss!! woohoo
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224.6 lb
Lost so far: 17.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1861 kcal
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Fat: 76.34g | Prot: 72.35g | Carb: 240.51g.
Breakfast: Dolce Gusto Flat White, Asda Banana, Marmite Marmite, Flora Lighter Dairy Free Vegan Spread), Asda Wholemeal Medium Sliced Bread. Lunch: Asda Mackerel in Tomato Sauce, Asda Farm Stores Cherry Tomatoes), Asda Cucumber. Dinner: Small Macaroni and Chips Fa Chippy. Snacks/Other: Tesco Mango Sorbet, Americano Coffee. more...
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losing 2.1 lb a week
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