Weigh In record (no journal entry) for 04 May 2022
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1600 kcal
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Fat: 69.50g | Prot: 60.31g | Carb: 181.44g.
Breakfast: Coffee, Milk, Fruit Variety Yogurt, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Liepkalni Pīrādziņi Ar Šķiņķi. Dinner: Rimi Maizes Zupa, Rimi Salāti Rasols Fasēts . Snacks/Other: Cido Apelsīnu Sula, ICA Tuncis Savā Sulā, Candy. more...
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losing 10.8 lb a week
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