Weigh In record (no journal entry) for 03 May 2022
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1504 kcal
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Fat: 57.29g | Prot: 68.24g | Carb: 179.68g.
Breakfast: Coffee, Milk, Fruit Variety Yogurt, Margarine, Tomatoes, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Siera Nams Maasdam Siers, Apple, Alpro Шоколадный Пудинг. Dinner: Pasta with Meat Sauce. Snacks/Other: Milka Happy Cow. more...
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losing 18.5 lb a week
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