Weigh In record (no journal entry) for 02 May 2022
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175.4 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2038 kcal
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Fat: 118.05g | Prot: 98.10g | Carb: 144.66g.
Breakfast: Calavo Avocado, Sour Dough Bread, Navalmoral Manchego Cheese, Coffee. Lunch: Pistachio Nuts , Apples , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Trader Joe's Kimchi, Kale , Sir Kensington Avocado Oil Mayonnaise, Kiwi Fruit, Vegetable Soup (Home Recipe), Meijer Brazil Nuts, Kirkland Signature Wild Alaskan Sockeye Salmon, POM Wonderful 100% Pomegranate Juice. more...
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gaining 1.4 lb a week
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