Weigh In record (no journal entry) for 01 May 2022
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175.2 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2290 kcal
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Fat: 110.87g | Prot: 89.60g | Carb: 231.43g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Frozen Blueberries, Lifeway Foods Lowfat Plain Kefir, Butter (Salted) , Sour Dough Bread, Navalmoral Manchego Cheese. Lunch: Vegetable Soup (Home Recipe). Dinner: Frozen Cherries, Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Lowfat Plain Kefir, Kiwi Fruit, Papayas , Potato, Fried Egg , Pistachio Nuts , Meijer Brazil Nuts, Trader Joe's Raw Pepitas. more...
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losing 5.6 lb a week
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