xJuanGarciax's Journal, 29 April 2022

230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 91.02g | Prot: 122.64g | Carb: 215.06g.   Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Chick-fil-A Chicken Filet, Chicken Frankfurter or Hot Dog on Bun. Dinner: Ono Hawaiian BBQ Hawaiian Bbq Mix. Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...

3722 kcal

Activities & Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...