Mikasilva@'s Journal, 01 May 2022

Weigh In record (no journal entry) for 01 May 2022
138.9 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:
923 kcal Fat: 30.70g | Prot: 52.23g | Carb: 112.06g.   Breakfast: Culver's Cheese Curds. Lunch: Culver's Grilled Chicken Sandwich. Snacks/Other: Bananas . more...
1859 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.1 lb a week

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