Weigh In record (no journal entry) for 30 April 2022
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176.0 lb
Lost so far: 12.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1889 kcal
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Fat: 126.45g | Prot: 79.76g | Carb: 107.90g.
Breakfast: Coffee, Boiled Egg, Calavo Avocado, Sour Dough Bread. Lunch: Kirkland Signature Manchego Cheese, Apples . Dinner: Trader Joe's Raw Pepitas, Beets, Cooked Sauerkraut, Olive Oil , Kiwi Fruit, Vegetable Soup (Home Recipe), Kirkland Signature Organic Ground Beef Patties, POM Wonderful 100% Pomegranate Juice. more...
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gaining 14.0 lb a week
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