Weigh In record (no journal entry) for 30 April 2022
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204.8 lb
Lost so far: 15.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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621 kcal
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Fat: 33.92g | Prot: 37.59g | Carb: 48.00g.
Breakfast: Breyers Thin Mints Ice Cream. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Boiled Egg. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Whipped Light Cream (Unsweetened), Gallo Salame Italian Dry Salame. more...
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gaining 5.6 lb a week
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