Weigh In record (no journal entry) for 29 April 2022
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174.0 lb
Lost so far: 14.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2007 kcal
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Fat: 88.56g | Prot: 106.62g | Carb: 202.56g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Kimchi, Pickles, Potato, Fried Egg , Coffee. Lunch: Apples , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cooked Chard (Fat Added in Cooking). Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Frozen Cherries, Lifeway Foods Lowfat Plain Kefir, Olive Oil , Kirkland Signature Manchego Cheese, Sour Dough Bread, POM Wonderful 100% Pomegranate Juice. more...
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losing 4.2 lb a week
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