Weigh In record (no journal entry) for 28 April 2022
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205.5 lb
Lost so far: 14.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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665 kcal
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Fat: 43.06g | Prot: 37.81g | Carb: 30.18g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Calavo Avocado. Dinner: Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Peanuts. more...
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gaining 7.7 lb a week
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