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Gunny’s retirement party. Ugh!
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189.4 lb
Lost so far: 5.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1571 kcal
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Fat: 66.07g | Prot: 54.01g | Carb: 214.06g.
Breakfast: HEB Organic Unsweetened Vanilla Almond Milk, Bananas , Blueberries , Trader Joe's California Premium Walnut Halves, HEB Oatmeal, Post Shredded Wheat Original Big Biscuit. Lunch: HEB Sesame Sweet Asian Salad. Dinner: Green String Beans, Turkey Meatballs. Snacks/Other: International Delight Iced Coffee - Mocha, Grapefruit. more...
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gaining 8.4 lb a week
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