Weigh In record (no journal entry) for 28 April 2022
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2458 kcal
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Fat: 114.19g | Prot: 59.94g | Carb: 206.33g.
Breakfast: Coffee, Milk, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Banana, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Valmiera Skābais Krējums 20%, Cucumber (Peeled) , White Rice, Ādaži Cepamās Desiņas Kabanos. Snacks/Other: Mixed Nuts, Beer, White Table Wine , Creme Brulee, Milka Oreo Sandwich . more...
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losing 1.5 lb a week
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