Weigh In record (no journal entry) for 27 April 2022
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204.4 lb
Lost so far: 15.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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573 kcal
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Fat: 31.64g | Prot: 46.74g | Carb: 30.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Evolve Classic Chocolate Protein Shake. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Cool Whip Extra Creamy, Tillamook Pepper Jack Cheese, Sour Cream Dip. more...
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losing 1.4 lb a week
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