|
Starting adjusting my sodium intake. Keeping it under 2300 seems to be dropping water weight. Was over 4k last week.
|
232.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
1733 kcal
|
Fat: 110.43g | Prot: 101.64g | Carb: 87.63g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Dinner: Chipotle Mexican Grill Corn Salsa, Garbanzo Beans, Hillshire Farm Hot Links, Mexican Rice, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Fiber One 70 Calories Brownie, Great Value Unsalted Deluxe Whole Cashews. more...
|
|
3484 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 12.6 lb a week
|
 Comments
Was reading into this as well. I seem to be fluctuating ALOT during the days and it's hard to see actual progress. I'm also now tracking my sodium intake to reduce water retention. Goodluck!
27 Apr 22 by member: jennyputnam
|
Glad to hear it. That’s the beauty of this app; being able to see all the nutrients against body weight is amazing! The increased sodium days almost directly lined up to weight increases the following day.
27 Apr 22 by member: xJuanGarciax
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|