Weigh In record (no journal entry) for 27 April 2022
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156.3 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1886 kcal
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Fat: 99.20g | Prot: 59.84g | Carb: 197.54g.
Breakfast: Coffee, Milk, Baltais Maizes Jogurts Ar Žāvētām Aprikozēm, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Kinder Milk Slice. Dinner: Apple Juice, Butter Cake, Jam Preserves, Green Peas , Beef or Meat Gravy, IKEA Chicken Meatballs, Mashed Potato. Snacks/Other: Mixed Nuts. more...
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losing 1.5 lb a week
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