Weigh In record (no journal entry) for 26 April 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1910 kcal
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Fat: 90.72g | Prot: 113.91g | Carb: 175.11g.
Breakfast: Coffee, Fresh & Easy Brie Cheese, Calavo Avocado, Sour Dough Bread. Lunch: Pickles, Sour Dough Bread, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Green Valley Organics Whole Milk Kefir, Wildbrine Raw Organic Sauerkraut , Stonewall Kitchen Wild Maine Blueberry Jam, Honey , Daisy 4% Small Curd Cottage Cheese, Kiwi Fruit, Butter , Olive Oil , Mushrooms , Potato. more...
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gaining 2.8 lb a week
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