Weigh In record (no journal entry) for 26 April 2022
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204.6 lb
Lost so far: 15.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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443 kcal
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Fat: 11.68g | Prot: 64.21g | Carb: 34.00g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Evolve Classic Chocolate Protein Shake. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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