Weigh In record (no journal entry) for 25 April 2022
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176.2 lb
Lost so far: 12.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1419 kcal
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Fat: 88.17g | Prot: 84.35g | Carb: 73.49g.
Breakfast: Coffee, Pate (Truffle Flavor) , Calavo Avocado, Sour Dough Bread. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Sir Kensington Avocado Oil Mayonnaise, Carrots, Green Olives, Kale , Calavo Avocado. Dinner: Kiwi Fruit, Wildbrine Raw Organic Sauerkraut , Onions , Honey , Olive Oil , Black Olives, Kale , Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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