Weigh In record (no journal entry) for 25 April 2022
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205.6 lb
Lost so far: 14.5 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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574 kcal
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Fat: 23.97g | Prot: 68.19g | Carb: 35.00g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Evolve Classic Chocolate Protein Shake . Dinner: Tillamook Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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jojo1956's weight history
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