Weigh In record (no journal entry) for 25 April 2022
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1272 kcal
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Fat: 47.78g | Prot: 49.54g | Carb: 162.84g.
Breakfast: Milk, Coffee, Fruit Variety Yogurt, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Valmiera Skābais Krējums 20%, Cucumber (Peeled) , Tomatoes. Dinner: Valmiera Skābais Krējums 20%, Tomatoes, Cucumber (Peeled) , Fried Egg, Spaghetti. Snacks/Other: Laima Musli Bar , Banana. more...
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gaining 5.4 lb a week
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