Weigh In record (no journal entry) for 24 April 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1937 kcal
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Fat: 92.02g | Prot: 69.28g | Carb: 141.25g.
Breakfast: Coffee, Calavo Avocado, Navalmoral Manchego Cheese, Sour Dough Bread. Lunch: Apples . Dinner: Hansung Food Cabbage Kimchi, Carrots, Kale , Red Table Wine , New Belgium Brewing Trippel Ale, Calavo Avocado, Stonewall Kitchen Wild Maine Blueberry Jam, Honey , Daisy 4% Small Curd Cottage Cheese, President Soft Ripened Brie Cheese, Sour Dough Bread. more...
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losing 2.8 lb a week
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