Weigh In record (no journal entry) for 22 April 2022
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2320 kcal
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Fat: 120.21g | Prot: 114.37g | Carb: 193.66g.
Breakfast: Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Vital Proteins Collagen Peptides, Kirkland Signature Manchego Cheese, Sour Dough Bread. Lunch: Broccoli , Wildbrine Raw Organic Sauerkraut , Kirkland Signature Atlantic Salmon Canned, Kidney Beans (Canned) . Dinner: Avocados , Pate (Truffle Flavor) , Blue Cheese , POM Wonderful 100% Pomegranate Juice, Red Table Wine , Sir Kensington Avocado Oil Mayonnaise, Kidney Beans (Canned) , Broccoli , Trader Joe's Kimchi, Carrots, Publix Onions. more...
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steady weight
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