Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xJuanGarciax
Journal
22 Apr 22
xJuanGarciax's Journal, 22 April 2022
xJuanGarciax's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2022
236.3 lb
Lost so far:
0 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
1854 kcal
Fat: 89.11g | Prot: 115.45g | Carb: 142.09g.
Breakfast:
Chicken Breast, Egg.
Dinner:
Refried Beans, Mexican Rice, Rusty Taco Fried Chicken Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce, El Pollo Loco Chips & Guacamole.
more...
3390 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xJuanGarciax's weight history
view complete history