Weigh In record (no journal entry) for 21 April 2022
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2129 kcal
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Fat: 87.44g | Prot: 122.51g | Carb: 155.27g.
Breakfast: Blue Moon Belgian White, Chicken Drumstick (Skin Eaten), Sodexo Home Fried Potatoes. Lunch: Pate (Truffle Flavor) , Blue Cheese , Sour Dough Bread, Red Table Wine . Dinner: Honey , POM Wonderful 100% Pomegranate Juice, Daisy 4% Small Curd Cottage Cheese, Grapefruit. more...
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gaining 4.2 lb a week
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