Weigh In record (no journal entry) for 21 April 2022
|
235.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1652 kcal
|
Fat: 56.74g | Prot: 115.49g | Carb: 172.27g.
Breakfast: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Egg. Lunch: Kraft Sandwich Shop Mayo Hot & Spicy, Pepsi Diet Pepsi, Assi Soft Tofu Soup, California Rolls, Fried Rice, Teriyaki Sauce , Chicken Breast. Dinner: Chipotle Mexican Grill Corn Salsa, Chicken Leg (Skin Not Eaten), Mission Foods White Corn Tortilla. Snacks/Other: Bananas . more...
|
|
3383 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|