Weigh In record (no journal entry) for 21 April 2022
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153.7 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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703 kcal
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Fat: 19.61g | Prot: 37.74g | Carb: 91.15g.
Breakfast: Chicken Curry, White Rice, Cucumber, Coffee, Milk. Lunch: Alpro Sojas Deserts Ar Vaniļas Garšu, Danone Actimel. more...
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losing 3.1 lb a week
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zane_all's weight history
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