Weigh In record (no journal entry) for 19 April 2022
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210.4 lb
Lost so far: 9.7 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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576 kcal
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Fat: 37.71g | Prot: 30.75g | Carb: 36.22g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing , Publix Red Bell Pepper. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 2.8 lb a week
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