MadenB's Journal, 19 April 2022

Courtesy of a horrible diet for almost a week…

160.3 lb Lost so far: 16.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.68g | Prot: 49.21g | Carb: 46.57g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Evolve Nutrition Tri-Whey, Bananas, Almond Milk. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Snacks/Other: Light Wine. more...

2146 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...