Weigh In record (no journal entry) for 18 April 2022
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210.8 lb
Lost so far: 9.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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288 kcal
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Fat: 6.84g | Prot: 18.28g | Carb: 39.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gamesa Saladitas, Great Value Ginger Sesame Chunk Light Tuna. Snacks/Other: Sour Cream Dip, Publix Red Bell Pepper. more...
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gaining 0.8 lb a week
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