Weigh In record (no journal entry) for 29 April 2011
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1598 kcal
|
Fat: 33.34g | Prot: 80.18g | Carb: 248.79g.
Breakfast: activia, Turkey Bacon, cranberry orange pastry. Lunch: Diced Tomatoes with Basil, Garlic & Oregano, sandwich round, chicken salad nutrisystem, cherry tomato, fat free hot dog, cucumber. Dinner: California Roll, Garlic Herb Shrimp, granny apple, Sauerkraut. Snacks/Other: BBQ Soy Chips, Great Northern Beans. more...
|
|
1865 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|