Weigh In record (no journal entry) for 15 April 2022
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1335 kcal
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Fat: 62.21g | Prot: 77.24g | Carb: 117.12g.
Breakfast: Delicious Bite Pandebono, Whole Milk, Coffee with Sugar, Sargento String Cheese Mozzarella Cheese Snacks, 7-Eleven Fresh to Go Fruit Blend. Lunch: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, 4505 Chicharrones, Starbucks Cappuccino (Grande), Honibe Honey Drop. Snacks/Other: 7-Eleven Tuna Salad Sandwich. more...
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losing 0.5 lb a week
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Mikasilva@'s weight history
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