Weigh In record (no journal entry) for 15 April 2022
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1515 kcal
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Fat: 66.58g | Prot: 83.39g | Carb: 148.27g.
Breakfast: Том Протеиновая Арахисовая Паста, Яйцо, Haferflocken Овсяные Хлопья, Cheese Life Моцарелла. Lunch: Куриные оладьи+++, Рис с овощами. Dinner: Мандарины, Lazzaroni Печенье Cereali, Соленые сырники+++. Snacks/Other: Nescafe Американо с Молоком, Lazzaroni Печенье Cereali. more...
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gaining 0.8 lb a week
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