Weigh In record (no journal entry) for 14 April 2022
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236.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1938 kcal
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Fat: 100.87g | Prot: 151.78g | Carb: 117.49g.
Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Del Monte Avocado, Wal-Mart 6" Flour Tortillas, Dona Maria Mole (Ready to Serve), Refried Beans, Mi Tienda Mexican Rice , Boston Market Rotisserie Chicken (Half). Snacks/Other: Air Popped Popcorn , Roasted Unsalted Cashew Nuts. more...
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3327 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Power Walking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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