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ammittai
Journal
10 Jul 14
ammittai's Journal, 10 July 2014
ammittai's Profile
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Weigh In record (no journal entry) for 10 July 2014
253.0 lb
Lost so far:
7.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1020 kcal
Fat: 49.50g | Prot: 29.00g | Carb: 123.00g.
Breakfast:
Lucerne Cinnamon Vanilla Coffee Creamer.
Lunch:
Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon.
Dinner:
Papa Murphy's Pizza Vegetarian Combo deLITE.
Snacks/Other:
Dairy Queen Peanut Buster Parfait, Fresh & Easy Baked Cheese Puffs.
more...
3157 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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