Weigh In record (no journal entry) for 10 July 2014
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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443 kcal
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Fat: 30.18g | Prot: 11.70g | Carb: 30.45g.
Lunch: ロールパン, ロールパン, ベーコン, キューピー マヨネーズ, マヨネーズ, ゆで卵. more...
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losing 1.5 lb a week
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