Weigh In record (no journal entry) for 09 July 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2014:
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1130 kcal
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Fat: 46.65g | Prot: 36.35g | Carb: 171.84g.
Breakfast: Pizza Pizza Mediterranean Vegetarian Pizza, Oat Bran Cereal (Fat Not Added in Cooking), Cape Cod Reduced Fat 100 Calorie Potato Chips. more...
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2008 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 26 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Sitting - 9 hours. more...
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gaining 1.4 lb a week
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