Weigh In record (no journal entry) for 12 April 2022
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1472 kcal
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Fat: 61.02g | Prot: 57.45g | Carb: 175.20g.
Breakfast: Coffee, Milk, Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi. Lunch: Apple. Dinner: Tuna in Water (Canned), Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Siera Nams Maasdam Siers, Mājas Krējuma Saldējums Marmelāde , Potato Chips. more...
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losing 10.8 lb a week
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zane_all's weight history
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