Weigh In record (no journal entry) for 09 July 2014
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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517 kcal
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Fat: 8.41g | Prot: 21.55g | Carb: 86.90g.
Lunch: ヤマサ醤油 そうめん専科 ストレート, そうめん, 紀文 無調整豆乳. more...
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losing 0.8 lb a week
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