Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mirej
Journal
10 Jul 09
Mirej's Journal, 10 July 2009
Mirej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2009
145.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2009:
1238 kcal
Fat: 33.80g | Prot: 65.80g | Carb: 161.71g.
Breakfast:
neilson milk, cinnamon roll, french vanilla coffee.
Lunch:
Vegetable soup - Full serving of vegetables, garden vegetable crackers.
Dinner:
chicken, broccoli, white rice cooked.
Snacks/Other:
latte starbucks, special k bar.
more...
1878 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mirej's weight history
view complete history