Weigh In record (no journal entry) for 11 April 2022
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1399 kcal
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Fat: 66.06g | Prot: 94.67g | Carb: 103.01g.
Breakfast: Coffee, Milk, Spilva Zemeņu Ievārījums , Valmiera Skābais Krējums 20%, Limbažu Piens Творог 0,5%. Lunch: Lido Cāļa Pastete, Latvijas Maiznieks Vita! Kliju Pilngraudu Tostermaize, Egg. Dinner: Siera Nams Maasdam Siers, Salad Dressing, Lettuce, Croutons, Chicken Breast. Snacks/Other: Laima Marzipan, Apple. more...
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gaining 5.4 lb a week
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