Weigh In record (no journal entry) for 06 April 2022
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289.2 lb
Lost so far: 3.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1471 kcal
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Fat: 71.10g | Prot: 74.67g | Carb: 148.27g.
Breakfast: PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins, Soft Boiled Egg. Elevenses: Frigo Cheese Heads Original String Cheese, Healthy Choice Premium Fudge Bars. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Afternoon Tea: Yuki & Love Boba Pineapple Cake, Tru Fru Frozen Chocolate Covered Strawberries. Dinner: Chicken noodle soup. Snacks/Other: Skippy Creamy Peanut Butter, Classo Clío Yogurt Bar. more...
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gaining 2.1 lb a week
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