Weigh In record (no journal entry) for 08 April 2022
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152.3 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1721 kcal
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Fat: 50.36g | Prot: 70.27g | Carb: 178.03g.
Breakfast: Coffee, Milk, Chicken Curry, White Rice, Baltais Maizes Jogurts. Lunch: Apple. Dinner: Cucumber, Lettuce, Valmiera Skābais Krējums 20%, Home Fries, Cooked Salmon. Snacks/Other: Ādažu Salmiņi, Beer. more...
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gaining 2.3 lb a week
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zane_all's weight history
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