Weigh In record (no journal entry) for 07 April 2022
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1808 kcal
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Fat: 74.04g | Prot: 42.57g | Carb: 221.48g.
Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Sungrain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Heinz Tomato Ketchup. Dinner: Simply Nature Organic Sweet Potatoes, Earth Grown Vegan Lentil Veggie Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Milk Chocolate Candies , Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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1834 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 3.5 lb a week
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