Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mirej
Journal
09 Jul 09
Mirej's Journal, 09 July 2009
Mirej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2009
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2009:
1085 kcal
Fat: 37.41g | Prot: 39.94g | Carb: 145.52g.
Breakfast:
neilson milk, french vanilla coffee, special K bar.
Lunch:
chicken wrap, pasta salad, potato salad.
Dinner:
hamburger.
Snacks/Other:
tea biscuit, mint chocolate chip ice cream, chewy bar curves.
more...
1898 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mirej's weight history
view complete history